Core Exercises Bicycle

Build A Solid Abs with Bosu Ball Exercise

The bosu ball, is a fitness and stability trainer that can be used in various exercise routines. This especially designed equipment has two sides one side is a dome shape while the other side is a platform. The shape of the bosu ball makes the device unstable, therefore allowing your core muscles to work more. Doing a core exercise will not only result to a solid six pack abdominal muscles but it will also strengthen you core muscles. This can be very beneficial on your part. As you know, your core muscles support your spine. If you have strong core muscles, rest assured that you can be protected from acquiring different sports related injuries.

You can perform a lot of Bosu ball exercise routines with your bosu. Each routine will allow you to work your muscles more as compared to ordinary work out rotuines, therefore allowing you to achieve your desired results faster. Different bosu routines can help you achieve your desired solid abdominal muscles a lot faster. If you want to achieve solid core muscles take note of the popular bosu routines listed below.

The bicycle exercise which is popular in giving positive results on your abdominal muscles is made more effective by using the bosu. The bosu bicycle is done by lying on the dome part of the bosu. Make sure that the center of your lower back is positioned well on the top of the ball. Assume the same position as with the traditional bicycle exercise by placing your hands on the back of your head and elevating your legs. Imitate the traditional bicycle routine by bringing your knees towards your chest alternately. Your position with the ball will allow your core muscles to work even more because there will be no room for the muscles to rest. 
Another popular work out routine for your abdomen is the crunches. Bosu crunch doubles the work load of your core muscles because it allows maximum movement of the spine. More movement means more workload. Bosu crunches are done by positioning your back on the dome side of the ball. Make sure that your back is placed at the center of the dome and your butt is on the floor. Place your hands behind your head and do several crunches by pulling your chest up towards your pelvis. Make sure that you do the proper breathing by exhaling as you go up and inhaling as you goes down.

Bosu ball arc abs exercise is another type of exercise that is not only good for strengthening your core muscles but is also a good therapy for lower back injuries. This routine is done by lying on the floor and placing the bosu near your buttocks. Position yourself by lying on the floor and placing your feet on top of the dome.  Make sure that you maintain a hip wide distance between your two feet. Keep your arms on the floor with palms facing down. Maintain your balance and raise your hips up and hold the position for about ten seconds. Lower your body slowly to relax your muscles and repeat the cycle for about sixteen repetitions.

The routines mentioned above are just some of the many exercise routines that you can enjoy doing with your bosu fitness trainer. This amazing fitness equipment is so easy to use. Even those who are just starting with their work out routines can easily adapt with using the bosu. The routines that you can do with your bosu vary from easy to difficult level. Thus, you have to personally assess yourself as to what level of difficulty you should be working.

About the Author

Bosu Ball is an exercise tool that is very effective to help you strenghten your core. Learn about the different variations of bosu ball exercise to keep your body fit and stong. Visit http://hubpages.com/hub/Bosu-Ball-Exercise

In-Home Abdominal Exercises : Bicycle Crunch Abdominal Exercises

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